Silvan Therapy

It remained dull and breezy for most the day, but by evening the sky had cleared more and the sun appeared.  I didn't manage to get out much and found I had to make quite an effort to keep focussed at work today, so I made an effort to do a little yoga and go on a quick cycle ride after dinner.  The evening light was beautiful as it filtered through the trees.  I feel better for getting out and being in the fresh air.