Long summer day....

Aaaah Friday. I had a good productive day and managed to get a reasonable amount of billing done and set up my completion for Monday.

I dashed home, changed then did a hard PT session. My trainer said I'm doing well, giving it my best and he can see my improved fitness. I can certainly feel it. Today, I have been training four times a week for a full month and I am feeling pretty proud of myself.

I also had a weigh in/body fat check thingie and I think I've lost 6 lbs overall during the month I've been training and am very pleased with that as my eating has been a lot better and easier to control now that I'm training too. Hurrah.

I got home and took Lottie out for a glorious evening walk. The sun was low and lit up the long grass stalks in Castle field so they shimmered and glowed and hIghlighted all the lumps and bumps of the castle earthworks. I did sit down at the top of one of the ridges for ten minutes just to admire the view.

I watched some of my fave recorded telly shows but was so exhausted I was in bed by 9 (with this madam).