High Lanshaw

I took some much needed time just for myself today, a walk/gentle run on the moor and then a really hard session on the bike, the effort of the latter acting as a suitable counterpoint to the tranquillity of the former. I needed both. There was barely a breath of wind, which meant that if you stopped to talk to someone then within minutes you would be being bitten to death by midges. I had two conversations cut abruptly short. 

For my personal record, 3H in 35.00. I will be endeavouring to get that down over the next few weeks. Let's see if I do!