Mindfulness

"Have you ever wondered which hurts the most: saying something and wishing you had not, or saying nothing, and wishing you had?" Unknown

I have done both but never compared the hurt.
I try to acknowledge that some decisions really are driven in the moment and that looking back doesn't effect change.
Of course there are the times when I was just careless with words or with silence.
I can't change that hurt either but I can face each day with the intent to be mindful.