Early morning epiphany

To be, or not to be, a question...no doubt. I am struggling to keep up my energy levels, it is a choice to make I have found. You can be whatever you want to be....literally. Heading off in a few days to the Italian Alps for some trekking fun and reducing my kit to a minimum has me thinking about 'positive thinking'. It is a good mental trick to be able to think yourself warmer, the very action of shivering induces mental reactions. The purpose of shivering is to contract the 'erector pilli' muscle that is attached to each hair on your body, trapping air and making you warmer, great if your a hairy git! Most of us do not have sufficient hair on our bodies for this to be of any use! All your left with is the response to shivering....I am cold! This thought does you more harm than good, if you can control this and NOT shiver....ignore it and think warmer in your mind, then, normally you will fare better than if you shiver away accepting that you are cold!

To this end, many things in life are controlled in such thought processes. Get your head straight and you will make stronger progress, or, at least feel better about it!!

Watching the sun trying to break through the clouds this morning was like watching a thought pushing its way to the surface of your minds ocean. Glimpses of it shining out, then being hidden again until it bursts out and you can bask in its glory! Reality is what it is, how you choose to feel about it....THAT IS THE QUESTION!

Day two....bring it!!!!!!!!