Journal

I love quotes. My journal has one for each day. I'll never be short of a blip for this year ;)
Had a great start to the day at Chalkwell sea front. I did some fitness training with the lifeguards. Shame I didn't have my camera with me.
We ran along the promenade to a cafe where we then dropped down onto the beach. We then made our way back by running, climbing over the groynes, running in seawater swimming pools, pulling ourselves along beams, crawling under buildings, running up and down ramps and steps etc. We got wet up to out waists so no swimming today. I really enjoyed it. 5k in all. There were a few sit-ups and press ups thrown in as well.
At the end we walked along what they call a cockle walk. It's safe and took us out to a sandbank. From there we could see seals. Again I wish I'd taken my camera. I will have more chances to take photos as I'll be going again. I loved it.
Tom was wanting a roast dinner so we went out for one...it was lovely. I'll make him a nice roast before he goes back.
Had a call from Nick and he has broken down in Staffordshire. Hopefully he will get towed back but I know I'll be called on to pick him up from somewhere in the early hours.
Think I'll try and get a sleep in before I get the call.