Town

An awful night of no sleep .My anxiety was high. I got 2hrs between 2 and 4am then resorted to taking a diazepam to get another few.

Forced myself up mid morning as I needed to go into town. I hate town at the best of times but today I was tired and exhausted and anxious so I quickly got more coffee pods then went into M&S for a few bits. I had a coffee in Starbucks then made my way home.

Nipped along to Sainsbury's for a weeks shop then home.

Nervous of going to bed tonight, hope the same doesn't happen.