Leap

When I was in the Army, I joined when I was 17. I got told if someone said JUMP you answered HOW HIGH. Well I have leaped into this year by getting back on track with my running which at the moment is a WOG ( walk jog) I am improving every day with a continuous run of 15 mins in our 50-60 mins  avg pace is 8:45 per km of walk each time with the distance of run covered now almost doubled. I have gained a bit of weight with some interest added as well, I used to have a six pack and now that is a 24 pack. My leap for leap year and MonoMonday, my apologies to Christchurch people if you felt a small quake about 7:45 tonight don't panic that was me.