Kettle Bells

A conference call this morning before going to the gym. Found I'd lost a bit more weight, coming in now at 89.2kg which is just 1/2lb short of 14 stone mark which is where I'd like to stop.

After lunch it was cooking - a vegetarian lasagne for tomorrow night as we're going to see the Keston Cobblers Club at the Tunbridge Wells Forum in the evening and a soup for Al and Liz for Monday's lunch.

A bit more practice on the uke prior to the Friday night tradition of omlette and salad and a bottle of beer, Hawkshead Red tonnight. Chocolate rounded off the evening.