Bicycles at the allotment

A day of workouts. First at the gym this morning; a swim followed by a few weights and stretching and then in the afternoon an garden workout down at the allotment. Weight still coming off, just a shade off 14 stone now, which for my height of 6 foot 4 inches is fairly good.

Susan cleared the strawberry beds and around while I dug a trench where the runner beans will go, filled it with well rotted manure and covered it over again ready for the beans in May. More edging rounded off the day.

We enjoyed a cup of tea, a relieving shower, a beer with dinner and some chocolate during the evening.