Glorious!
Glorious day! Just like summer with temps up to 17 deg!
Had a run this morn - 7 miles on roads in glorious sunshine. A PB for 10k again :-) Back in my barefoot shoes and had no foot pain! Hooray! Did have tender ankle tho when I stopped. Am intrigued by the whole running shoe debate. Barefoot has meant it stopped hurting my back, then the road was pounding my feet a bit so I added a bit of cushioning. This has then aggravated an ankle. Then I win some brooks running shoes - lots of nice cushioning but when I was running I had lots of pain in my feet and felt like I was running on jelly. So at the moment it's looking like I can run barefoot with no pain and have sore ankle after or run with cushioning and be in agony while running and no pain after! Sigh!
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- Apple iPhone 5
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