Prepare for take off

Good weigh in this morning. My spot weight is below target weight and my more important 7-day average is quickly returning to target. While I may have burnt a lot more calories on one cycling week in France than normal - between two and three times normal - I clearly ate more calories too!

After loading and unloading the laundry from the machine I went for a blip hunt in the wildflower lawn. I too loads of daisy pictures - but I've not bothered with them here as I've blipped them ad nauseum of late. Instead there is a red clover that is going to open as an extra and this flower with a little wasp on preparing for take off.

If it stays dry this afternoon I may go for a short bike ride. Tomorrow is the BikeWeek 2016 ride in the village which we are organising, but that will be a little slower and shorter than my body needs if it's not to turn back into a lard ball.