Messing about on the river

Well, sitting in a boat whist it went from Richmond to Teddington and back. Very, very relaxing thing to do.

A few more pictures here.

The therapeutic journey

I was buzzing last night at 11pm. Can't remember when I last felt so full of energy at the end of the day. Slept well, only woke up once. I think that is one of the big changes from a month ago: I used to wake up several times a night but now I only wake up once or twice and that is probably due to the night time prozac.

Bit flatter today but didn't stop me getting out with TSM and the Yoga Mama. Minor crash when I got home.