Focus

On something in order to stop fixating on the pain in my hip and to calm my nerves whilst watching the gymnastics.

I have also watched a lot of golf today. Never thought I would say this, but it was really compelling.

The picture is my incomplete "quenelle" of Jim Morrison. Essentially colouring by numbers - it is very relaxing but does require concentration.

Set camera up outside for meteor shots. Then it clouded over.

Cooked a lovely evening meal (and James and Heidi are eating it as well!)

Otherwise, quite a quiet day really.