Morning practice

Ar encil, dyn ni'n ymarfer myfyrdod o 7 tan 9 yn y bore.  Roedd e'n wastad dda i weld yr olygfa hyfryd o gwmpas Treowen ar y ffordd i'r ystafell myfyrdod.

On retreat, we practise meditation from 7 until 9 in the morning. It was always good to see the beautiful scenery around Treowen on the way to the meditation room,