Going up, coming down

Time to get fit again. We both made it to the morning gym class and I managed a walk along the front to get my 15 mins of sun. It seems they won’t be using the press media centre on the beach for the Paralympics – they were as busy pulling it down as the man in front was with doing his press-ups.
 

I don’t seem to have achieved much in the rest of the day – wasted time on Facebook and general faffing.