Tea and chocolate by the river

I went for a run with Ben and did 0.4 miles more than I normally do. My knee was hurting before I set off and I wasn't sure whether I should go or not but within 10 minutes it had stopped hurting and hasn't been hurting since. 
Ben, Penny and I went to Kingston to look at kitchens in John Lewis. The traffic was really heavy and we nearly turned back. We got home around 2.15pm and I had a quick sandwich before heading back to Kingston with Penny to meet Lorna and Lara for tea and chocolate by the river. The weather was gorgeous.
Ben cooked a whole chicken on the bbq and we had dinner in the garden.