Sunny

Day today.

Long day also for me.....

Shoulder/ neck was killing me this morning i slept with a heat pack on and when I woke up at five thought it felt better until I moved!!

On speaking to a physiotherapist at work she gave me a walking stick... Odd your thinking she told me to hook the crook over my shoulder directly on the pain then pull the stick up for 15 seconds until I could feel it pulling me, I had to do this a few times today!!!

Well folks I've got to say, my neck still hurts but I can move freely I can turn my head, move my arms and not wince in pain, a few more goes and I'm hoping it will be sorted.

I knew my shepherds crook would come in handy one day!!!!