You are beautiful

Slept for 13 hours. Is this normal? Especially as I'd spent the afternoon snoozing.

JR took a notion to go to the gym in a last gasp attempt to get back into her routine, which has gone by the board of late, what with looking after invalids and general lack of enthusiasm.

In the afternoon, they went up the hill. They were away for ages, and I always worry that something has happened - maybe Archie had taken off chasing a rabbit, last seen heading over the hills. But no, they met Sammy and Rosie, a pair of schnauzers that we've met lots of times. And once Sammy was otherwise occupied, Archie seemed to be 'flirting' with Rosie - getting her to chase him and generally being silly.

Archie saw his first grouse. Unfortunately, it was of the 'Famous' variety... JR took lots of photos, until the phone suddenly seemed to be only taking photos of her face, and she couldn't figure out how to stop it. Not a selfie fan, obvs.

No improvement on the knee front. Except that today I did have the Licorice Allsorts to hand when JR went out.