Mobility

Went to our usual mobility class at the box this morning. We've formed a merry bunch of regulars over the last few months.

It's called mobility but it's really a movement class. Trying to get our bodies to move in all different directions and extend our range of movement. It's also bloody tiring! Jen and I had a short (2 hour) nap this afternoon to recover!

In case you are wondering, this is our coach, Tim, having a bit of fun. None of us were attempting handstands today!!

Yesterday's birthday blip back blipped