L 4

I'm posting this (photocopy from an x-ray) here partly as I keep losing track of the image ! Twice in the last month I couldn't locate it when talking to medics.

I've mentioned my back problem on here a couple times ........this is the culprit. For anyone who has a 'bad back' and is in pain .......you can overcome it totally I believe.

I've come across many people with serious back pain (even without an injury that shows up on x-ray).

Medical help in my case was hopeless. Blank looks mainly and painkillers. (Tramodol) (very, very hard to get off them. Harder than smoking)

The answer? Physio (hundreds of hours) - but exactly how and what is undertaken together with pacing I've found critical - the difference between a 'miracle' and a self torture routine.

My message !! ...... Don't give up - don't be inactive.
Stasis = death
(funnily enough that's also the main criticism of photography).
A strange connection.