I can see us starting to dread sundays as that's when the long runs are on the training schedule. not too bad today though, we did 9.3k round the bypass, up over barra hill and down the road into meldrum. that hill is a killer though, I'll never be able to run it. this is us going over the top.

then on to the neos egm which we've been dreading. it was ok though - teetering towards a rammy at points but reigned in by the independent chairs. loads of new folk on the committee including three meldrum makers (including beefy at the last minute) and ex-mm ruth as chair. she got 43 votes to the old chair's 4 so we were delighted. it turned out well in the end and hopefully everything can move on now and we can all get back to taking part in peace...did that ever happen? maybe one year.

back to work tomorrow waaaaaaaaaaah.