How we are supposed to sleep

A. What is happening in the photo?

   -These are the suggested rules to follow in order to get a good nights sleep. Yea that's about it. We talked about them in class and I was surprised that I actually follow most of them.
B. How does this relate to psychology you ask?
   -I believe This relates to the sleep studies and the sleep cycle our bodies naturally go through. Not following the above rules can disrupt your sleep throughout the night, causing you to become sleep deprived over time.
c. What perspective does this relate to?
   -I would tie this to biological. These are choices you are making to protect your biologically present sleep cycles.
WC: 115