Soft

Today feels like it needed to be filled with soft things.  Maybe yesterdays close call affected me more deeply than I thought and so today am being gentle with myself.  

I went to a morning yoga class and left feeling relaxed after 90 minutes of gentle yoga.  I'd invited my daughter and granddaughter Posie over for lunch and we enjoyed good conversation over a warm nourishing bowl of creamy broccoli soup.  It's currently pouring outside (which always feeds something in me) and I have a mellow singer songwriter playlist doing it's magic on me in the background.  So many of my favourite things today. Nourishment for my body, mind, soul and spirit.