11 mile run in 2 hours out to tarves and back then down the bypass. it's quite a hilly route but we managed the hills ok, must be used to them now. my knee was fine and just getting slightly achy towards the end, so I was happy to stop at 11 miles even though the schedule said 13/14. beefy was behind me and had snaffled a biscuit on the way round, cheeky. I'll need to start taking stuff with me too.

I finished my art proposal this afternoon so I'll send that off tomorrow with fingers and toes crossed.

daisy came home from her sleepover tired, peg went up to banff with bee to deliver things for his exhibition and beth and ronan skulked round meldrum then watched star wars.