Making a splash

I started the day with horrible neck and headache, which I've reluctantly concluded is caused by my poor swimming technique, so I have plans in place to sort that out.

The day got better as it went on, though. Firstly the dogs and I went for a walk with Selina and Indy (pictured, easily pleased so long as there's a stick and some water to hand). We took Basil's pushchair and used it for middle section, which he seemed to quite like.

Then I had some desk time followed by lunch at the Mill Tavern with Gary, who you may recall I last saw a few weeks ago. Usually we say that we must meet up more often and then six months passes before we manage it so it was lovely to catch up again so soon. He and Roxanne are off to Oz and Japan soon so I'll look forward to hearing all about that next time.

Afterwards I got a few more things ticked off my To Do list, including my annual progress report (hopefully my last one!) and then went to the spa for aquafit before returning home to cook tagliatelle for the boys. My neck and head are okay now...although my left knee is feeling a bit dodgy :/