Blackbird...

...surveying his world from high up on a fence post. He seems to have lost most of his tail feathers.

A 'home' day, and a busy one at that. Late this morning MrM kindly drove me (it's a round trip of well over an hour) for another session of Myofascial Release Therapy - when I left 90 minutes later, my back felt an awful lot better. Amazing!

Home for lunch then, later in the afternoon, Pilates. Managed to fit in a couple of very short, slow walks with MrM and Louie - and the day had gone!