On the way to the Gym

Sunrise is getting earlier and earlier.  I was able to take this and still get to the health club for a swim at 6:30 am.  In fact Jane, the receptionist, actually asked me if I'd seen the sunrise this morning!

It was a first swim for a couple of weeks.  I'm struggling with shoulder pain and hoped a break would help but it didn't seem any better.  I've always previously been an advocate of 'use it or lose it' when it comes to working through pain.  Despite physio and injections, the pain remains stubbornly  present.  Perhaps it's a result of all of the time I spend these days in front of computer screens!

Anyway, I enjoy exercising so I'll probably fall back on my normal approach.