Clean pairs of heels!

The Bristol 10k Run for Health took place this morning.  All the 'elite' athletes were allowed to go first but it was amusing to see them during the warm up period.  A chap on the microphone was leading the exercises for over 13,000 runners who were bending and stretching to order - not so the elites who gently moved themselves from one foot to the other and disdainfully ignored the instructions!  In the extras the Mayor starts the run and I managed to capture a snap of Serpentine (no relation!) just for the hell of it.