Things that make me smile

By sarahhallett

Walk not Run

This morning I went for a "power walk" in Bushy Park with a friend. This is basically a really fast walk, which as its low impact, suits me better these days... running plays havoc with my knees!

Great to mix catching up with friends and exercise...you come away feeling like you've killed two birds with one stone! We plan to make this a regular occurrence.

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