At class on Tuesday, the consultant asked two of us who lost about the same amount of weight if we could see the difference ourselves. We both commented that other people were now noticing, even those who didn't know that we were trying to loos weight, but neither of us could really see it in ourselves.

She encouraged us to get out a 'Before' photo to see how far we've come. I regret not having taken any proper 'Before' pictures, but I did have one that I took 15 days before starting the diet. So today, I copied the same image. It would have helped if I'd remembered to put the memory card back in my compact as the snap from my phone isn't great, but it does the job.