EB from the Garden

I haven't been feeling well today so the only time I left the house was to take 4 steps out the front door for my blip.  My upper back and shoulder were aching yesterday but it got worse during the night and I was really miserable this morning.  After ibuprofen, heat, lidocaine cream and rest today, it's feeling better.  I hope it will be on the way out tomorrow!  I have no idea what I might have done to cause it.