Battered and bruised

No, not me - but I spent the entire day learning how to deal with people who are battered and bruised, in a 1-day First Aid course run by St. John.

Excellent course, and I learnt lots, but it was a long day, and I had to get up and down from the floor endlessly, knees screaming. 

At least it was a silent scream - a la Munch.