Brisk

As I'm within the target age range for the Government's new Active 10 initiative I thought I'd download the app and give it a whirl. Today I dropped my car off at the garage for a service and walked home and then returned later to collect it. 45 minutes altogether but only half of them brisk. And I thought I was walking quite fast. When I've used it on dog walks it's been quite hard to manage the target, mainly because the only
opportunity to go briskly is when pushing Basil in his chariot during the middle third.

Anyway, I imagine this is for people who don't do any other physical exertion so those of us who cycle, swim, go to the gym, do gardening, etc, are probably okay!