Evening Walk

Duke and I went down the beach track for our walk this evening, just as the light was fading away completely. All that was left of the day was a faint pink after glow from a sunset I can never see behind the hills to the west.

First week of school over. About to have first drink since Sunday and a takeaway. I've lost 3.5 kg since the start of the week on my 20 hour weekday fasting lifestyle.

The trick is not to put it all on again in a weekend!