Perfect weather ... for some!

A bit blustery today and some rain at times so we planned a chill out day. When we went to Flanagan's Coastline Cafe for our lunch there were at least a dozen kite surfers enjoying the 30mph wind! A really nice lunch and then a nice relaxing afternoon. I had to try a run this week to see how my foot responded, so I went for a gentle run around the North Dock. It wasn't what I hoped for as it is now sore again. The idea was to see if the physio needs to refer me, and I guess the answer is yes. So not good that it hurts but at least I know.