R U OK?

Today is R U OK? Day. The main aim of R U OK? is to "inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life." Although the main aim is suicide prevention it covers a lot of mental health issues generally in the process. Even just the fact that a presentation like this was held at work, which saw 100 odd people attended, is a huge step forward. Just the simple act of asking somehow how they are doing is hugely powerful if you are struggling mentally. Even if you don't want to talk about that right now it is nice to know someone is looking out for you

More info at their website