Morning Meadows shadows

It's a Thursday in the autumn term. This translates to:

- Morning sit-ups, weights and stretches before breakfast
- Blip on the walk to work
- Four hours of classroom teaching
- Recovery from four hours of classroom teaching
- PhD supervision
- Preparing for next week's classroom teaching
- Preparing for tomorrow's PhD supervisions
- Bus home
- Supper
- Blip
- An hour of television
- Bath
- Book
- Bed
- Sleep

We ran a panel session in the afternoon class today with input from five 'externals', two of whom are academics, and three are practitioners. There was some interesting discussion amongst the students and the visitors to class (and a proud tutor).

Exercise today: sit-ups, weights and stretches; walking (14,742 steps)