The trax of my fears.

As you can see, I went for my Boditrax scan at the gym this morning. I was a bit apprehensive, but the results were much better than I hoped. The results are based on the traffic lights system,  and if the results are not red, you are doing well. I was really pleased with my BMI, which was 23, and my metabolic rate of 55 years, but which is quite a few years younger than my real age.  The only advice the trainer gave me, was to build more muscle in my legs,  I thought I had been   so we went to the gym, and she showed me the machines which should help.  Mind you, I think a lot of the results are just good genes, which hopefully , I have.