Karate training

(I've just had to rewrite my words again, as when I went into here the next morning all the words had disappeared, happened to me yesterday too)


We set of to walk this morning, lovely and warm.  Caroline Bay, the cliffs the destination.  The beach was humming with activities and people.  We walked, we talked with people we knew (and others we didn't), I photographed - all was good in the world.
Cancer Awareness were running activities....
.....paddle boarding
.....tai chi
.....karate
There may have been other activities, but with all our walking and socialising it was lunch time so headed for home.

I loved this young chap, fully motivated and concentrating on the instructions and moves.....there is another one in extra.  I could think of no better places to do training.  There was a large group but I rather liked this pair.

Settling in to watch the cricket now.

Rainie