Action Heart.

I've now been attending Action Heart for six months.

Consequently I went through another assessment programme a couple of weeks ago. I received some praise along with another prescription (what they call the exercise routine) which was somewhat more strenuous than my previous ones.

I am still entitled to two free sessions per week but I have to pay a modest sum for the third which takes place on a Friday. There is one positive advantage of this, my hours are more flexible and we paying members can attend before the riff raff are allowed in.

This is what the gym looked like when I got in this morning, cf. my blips dated 13th April, 11th May and 20th July.