Definitely not finished....

but i could only stand at the easel for short periods of time...at least i feel like i did something other than laying down on my back!   Back and forth to the bed and the hot water bottle - went for a short walk and then tried ice afterwards.   big mistake!   it hurt way more, so i guess heat is what it needs.

This injury has prompted me to explore how to change my throwing position from sitting to standing!   it is a well known position for sure, but will involve a bit of rearranging in the studio for sure, and will require Terry building me a back brace thing!!!  But i think at this point i don't have any other option.   Seeing the massage therapist tomorrow to see if she can figure out what best to do for the next couple of days.

i'm not a happy camper....after all those months dealing with the healing of my knee ..... it was feeling so good...and now this!  

Trying to be patient and let go...not as easy as it is when i tell others to do this!!!!