The guy upstairs had some people over last night, but all went quiet at about 11.30.

... turns out they’d just gone out, and they returned en masse at 4am and whacked their music back on full blast. I think what made me more furious was that Graham never even stirred. It finally went quiet at 7, when I’d already had a shower and breakfast.

I self-medicated at work by eating loads of sugar to keep me going.