No such thing as a free lunch

Monday was PIYO and football and then England’s less than convincing start in the World Cup.

Tuesday was a hot Fartlek which, as everyone else was going slowly meant that I had more reverse running than usual and ran 13.5 K on the 10k route. And then tennis in the evening. I was knackered.
Today was another cycle to work day but, what is this? No free lunch voucher?

Nice, sunny, new routes to and from...