Exercise...

...discipline and affection

After a stressful afternoon coping with the complexities of human beings trying (or not) to live side by side in harmony, I am increasingly drawn to the teachings of Cesar Millan (cesarsway.com) in his philosophy on dog rehabilitation.
He recommends exercise, discipline and affection to create a life balance and he is passionate about creating a calm and assertive energy in everything that we do - humans wouldn't go far wrong if they applied these same emotions in their dealings with each other.
The exercise in my Step class tonight went a long way to dispel some of the tensions of the day, and put me in a far more balanced state of mind to enjoy being with my family this evening.

Hope you're all feeling 'balanced' today :-)