Thursday

I spent the morning in front of the computer at work putting the newsletter together. The afternoon outdoors. 
My anxiety has been so evident today, shortness of breath, agitated and thumping chest. My legs are so tingly. 

After work I sat at the harbour for a while trying to breath, trying to get the urge to self harm out of me.  
Came home and fell asleep on the sofa. Woke to the same symptoms. Let's see how the rest of the night goes.