Friday

It's been a rollercoaster of a day.
I woke  and was negative about anything, angry at myself. 
Up to the hospital; had a good hour chat about stuff. Came out feeling a lot better, nothing changed, only my perspective. Talked about negative thoughts/feelings amongst other stuff. 
Later on at home the feelings changed to emotional, and have spent the rest of the day on the sofa going over and over the same things. 

This is one of the Gladioli in the hospital grounds.