Saturday

A horrible day. 
Awake far too early.
Anxiety high
Met a friend at her 'soon to be rented house' to see the refurb
Chest thumping, short of breath, whole body feeling tingly.
Distraction
Portobello Beach busk, noise and too many people, bad idea.
Home
Self Harm
Feel so close to a panic attack
Diazepam, sleep
Cancel nights plans to meet 2 friends who are 'home' for a bit at other friends house. 
Symptoms continue
Try more distraction.
Self Harm
Reach out for support........no answer
Diazepam 
Blip
Sleep........hopefully.