Y strydoedd cyn y wawr

Y strydoedd cyn y wawr ~ The streets before the dawn

Rydw i wedi dechrau ar raglen 'Couch to 5k' fel rhan o gadw heini.  Mewn theori dych chi'n gallu rhedeg pum mil metr mewn naw wythnos.  Wel, bydda i'w credu pan rydw i'w gweld. Yn y cyfamser, bydda i dim ond roi un troed o flaen yr arall.

I have started on a 'Couch to 5k' programme as part of keeping fit. In theory you can run five thousand meters in nine weeks. Well, I'll believe it when I see it. In the meantime, I'll just put one foot in front of the other.