Hope

After 2 busy weekends Im finding myself with the Monday blues again. Not something I've suffered with for a long time so I've taken the time to reflect and think about why this is. Could very likely be the after effects of the booze? or the fact it disrupts my sleep? Or maybe it just feels like Im burning the candle at both ends. Decided to go for a Monday walk to see the ducks. Really cleared my head and it was nice to be one with nature, autumn leaves, ducks, puddles and breeze. I saw this shot on the way back. The sun breaking through the clouds above the house and the large brickhills in the distance.

Back to circuit training this evening. Only myself and one other woman turned up so it was like having a personal trainer without the price tag.

Had to do a quick tesco shop on the way back, covered in sweat and mud. I usually shop online so I no longer know where anything is in there nowadays. On this basis, it turned out not to be a quick shop at all. Got home at 11pm, shower & straight to bed.